Aikido Class Tracker
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Thursday 19th
Nikajo, Shomen iriminage
Date of class
Locks
Hijishime
Ikkajo
Kokyuho
Nikajo
Sankajo
Yonkajo
Throws
Hijiate kokyunage
Kokyunage
Kotegaeshi
Ryote mochi tenchinage
Shihonage
Shomen iriminage
Sokumen iriminage
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