Aikido Class Tracker
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Thursday 23rd
Nikajo, Kotegaeshi
Date of class
Locks
Hijishime
Ikkajo
Kokyuho
Nikajo
Sankajo
Yonkajo
Throws
Hijiate kokyunage
Kokyunage
Kotegaeshi
Ryote mochi tenchinage
Shihonage
Shomen iriminage
Sokumen iriminage
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